{"id":13640,"date":"2020-03-20T13:26:48","date_gmt":"2020-03-20T00:26:48","guid":{"rendered":"https:\/\/nzsda.org.nz\/?p=13640"},"modified":"2020-03-20T13:26:48","modified_gmt":"2020-03-20T00:26:48","slug":"covid-19-10-preventative-things-you-should-be-doing-now","status":"publish","type":"post","link":"https:\/\/nzsda.org.nz\/index.php\/2020\/03\/20\/covid-19-10-preventative-things-you-should-be-doing-now\/","title":{"rendered":"COVID-19: 10 Preventative Things You Should Be Doing Now"},"content":{"rendered":"

01 – Don\u2019t Panic:<\/strong>
\nGet up to date and accurate information from a reliable source
\nhttps:\/\/covid19.govt.nz\/<\/a> has everything you need to know in one place<\/p>\n

02 – Stay at Home:<\/strong>
\nIf you are feeling unwell.
\nIf you have a fever > 38\u2019C.
\nIf you have been in contact with anyone diagnosed with COVID-19.<\/p>\n

03 – Clean Your Hands:<\/strong>
\nWash your hands frequently with soap for at least 20 seconds then
\nDry thoroughly.
\nUse a hand santitiser containing at least 60% alcohol.
\nWash hands after coughing, sneezing, and blowing your nose.<\/p>\n

05 – Keep a Distance:<\/strong>
\nMaintain a distance of atleast 1m between yourself and anyone
\ncoughing or sneezing.<\/p>\n

06 – Be Mindful of Sharing:<\/strong>
\nDo not share food or utensils with others.<\/p>\n

07 – Seek Medical Care:<\/strong>
\nSeek medical attention early if you are showing symptoms such as
\nFever, cough and difficulty breathing.
\nCall the Heathline on 0800 358 5453 If you have been in contact with someone that has since been diagnosed with covid19.<\/p>\n

08 – Avoid Touching.<\/strong>
\nAvoid touching your eyes, nose, mouth.<\/p>\n

09\u00a0 – Clean and Disinfect<\/strong>
\nClean and sanitise frequently touched surfaces such as phones, desks, keyboards, doorknobs, handles etc.<\/p>\n

10 – Avoid Vulnerable People<\/strong>
\nEg the elderly, infants, or people with compromised immune systems due to illness or medical treatments.<\/p>\n","protected":false},"excerpt":{"rendered":"

01 – Don\u2019t Panic: Get up to date and accurate information from a reliable source https:\/\/covid19.govt.nz\/ has everything you need to know in one place 02 – Stay at Home: If you are feeling unwell. If you have a fever > 38\u2019C. If you have been in contact with anyone diagnosed with COVID-19. 03 – […]<\/p>\n","protected":false},"author":3,"featured_media":13644,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry-updates"],"_links":{"self":[{"href":"https:\/\/nzsda.org.nz\/index.php\/wp-json\/wp\/v2\/posts\/13640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nzsda.org.nz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nzsda.org.nz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nzsda.org.nz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nzsda.org.nz\/index.php\/wp-json\/wp\/v2\/comments?post=13640"}],"version-history":[{"count":0,"href":"https:\/\/nzsda.org.nz\/index.php\/wp-json\/wp\/v2\/posts\/13640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nzsda.org.nz\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nzsda.org.nz\/index.php\/wp-json\/wp\/v2\/media?parent=13640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nzsda.org.nz\/index.php\/wp-json\/wp\/v2\/categories?post=13640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nzsda.org.nz\/index.php\/wp-json\/wp\/v2\/tags?post=13640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}